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.: Ideally weighing should be done 2 to 3
times a week at most. |
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.: Always weigh yourself on the same scale. |
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.: Stand squarely, without leaning forward
or backward and distribute
your weight between your feet. |
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.: Weigh yourself at the same time of day
for an accurate comparison. |
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.: Wear the same clothes or none at all, at
each weighing. |
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.: Check your height. Height is the main factor in determining
your |
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weight and you may find you've grown a bit. |
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